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	<title>Free Spirits &#187; Reiki</title>
	<atom:link href="http://www.freespirits.co.uk/category/freespirits-details/reiki/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freespirits.co.uk</link>
	<description>Flying High, Flying Free - taking the path less travelled</description>
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		<title>niclaire mann</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/niclaire-mann/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/niclaire-mann/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:42:13 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[niclaire mann]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=460</guid>
		<description><![CDATA[Devon School of Traditional Thai Bodywork
Reiki &#038; Seichem to Masters&#8217; Course
Venue: The Awareness Centre, Axminster
This is a one Week-end workshop for those who are already practitioners in another hands-on style, with possibly a two week-end program for others. All shall cover Reiki Level One &#8211; four attunements, level two attunement and Master&#8217;s attunement, plus Seichem [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><center><a href=http://www.thaimassage-yoga.com/ target=_blank>Devon School of Traditional Thai Bodywork</a></center></p>
<p><center><b>Reiki &#038; Seichem to Masters&#8217; Course</b></center></p>
<p>Venue: The Awareness Centre, Axminster</p>
<p>This is a one Week-end workshop for those who are already practitioners in another hands-on style, with possibly a two week-end program for others. <br />All shall cover Reiki Level One &#8211; four attunements, level two attunement and Master&#8217;s attunement, plus Seichem level one attunement and Master&#8217;s attunement. We provide a detailed Workshop Manual and one of the most peaceful and nurturing surroundings.</p>
<p>Certificate with lineage, awarded on completion.</p>
<p>In a very relaxed and supportive atmosphere, the course facilitates you getting to know yourself again through Thai Yoga stretch, letting go and relaxing, then stepping into your own space and learning how to &#8216;lift the vibration&#8217; through meditation, rythmic breathing, visualization.</p>
<p>Working with chakras and auras, also using colour and sound. Hands-on techniques from scanning to baking to working with the symbols, channeling and protection.</p>
<p>Reiki &#038; Seichem Master, Niclaire Mann has her lineage from Dr. Mikao Usui and has more than 17 years experience working with universal energies and healing. </p>
<p><center><b><i>Think of a sparkling crystal stream flowing around and through you.<br />
Feel the power of each glistening droplet. It will refresh and awaken.<br />
Recognise the power of your being. It is beautiful.<br />
Link into the Essence of  Light. It is your right.</i></b></center></p>
<p>The power of healing is something that we <b>all</b> have. There are no secrets, just sharing and the freedom to trust and grow at one&#8217;s own pace. We welcome you to share in this adventure. </p>
<p>You can contact Niclaire for appointments or workshop details by email:<br />
at <a href=mailto:niclaire@niclaire.freeserve.co.uk>Niclaire</a></p>
<p>or visit Niclaire&#8217;s website: <a href=http://www.thaimassage-yoga.com/index.html target=_blank>Devon School of Traditional Thai Bodywork</a></p>
<p>Love and Light<br />
<br />Niclaire</p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>catryce a cooper</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/catryce-a-cooper/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/catryce-a-cooper/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:38:01 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[catryce cooper]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=456</guid>
		<description><![CDATA[Catryce
(805) 489-3844
You can write to Catryce at:
Catryce
PO Box 7011
Halcyon, CA 93421
Please contact her by email: Catryce
Please visit her web site at http://www.webweavings.net
Click here to return to Free Spirits portal
]]></description>
			<content:encoded><![CDATA[<p></p><p><b>Catryce</b></p>
<p>(805) 489-3844</p>
<p>You can write to Catryce at:<br />
<br />Catryce<br />
<br />PO Box 7011<br />
<br />Halcyon, CA 93421</p>
<p>Please contact her by email: <a href=mailto:Catryce@catryce.com>Catryce</a></p>
<p>Please visit her web site at <a href=http://www.webweavings.net target=_blank>http://www.webweavings.net</a></p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ashkee</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/ashkee-3/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/ashkee-3/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:34:34 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Ashkee]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=454</guid>
		<description><![CDATA[Ashkee
832 237-0278
10514 lark Ridge
Houston 77070 USA
Please contact me by email: Ashkee
Please visit my web site at www.ashkeesearthmedicine.com
Click here to return to Free Spirits portal
]]></description>
			<content:encoded><![CDATA[<p></p><p><b>Ashkee</b><br />
<br />832 237-0278<br />
<br />10514 lark Ridge<br />
<br />Houston 77070 <br />USA</p>
<p>Please contact me by email: <a href=mailto:softrain66@aol.com>Ashkee</a></p>
<p>Please visit my web site at <a href=http://www.ashkeesearthmedicine.com target=_blank>www.ashkeesearthmedicine.com</a></p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>heather k ward</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/heather-k-ward-2/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/heather-k-ward-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:32:16 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[heather ward]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=452</guid>
		<description><![CDATA[Although I happily answer to &#8216;Heathwitch&#8217;, my birth-name is Heather, and I live in a small village in Cheshire, in the north of England, United Kingdom. I am a Crystal Healer, Reiki Master, and teacher of Meditation.
email: heathwitch@heathwitch.com
Visit her website: www.heathwitch.com
Click here to return to Free Spirits portal
]]></description>
			<content:encoded><![CDATA[<p></p><p>Although I happily answer to &#8216;Heathwitch&#8217;, my birth-name is Heather, and I live in a small village in Cheshire, in the north of England, United Kingdom. I am a Crystal Healer, Reiki Master, and teacher of Meditation.</p>
<p>email: <a href=mailto:heathwitch@heathwitch.com>heathwitch@heathwitch.com</a></p>
<p>Visit her website: <a href=http://www.heathwitch.com target=_blank>www.heathwitch.com</a></p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>john ramsay</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/john-ramsay/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/john-ramsay/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:29:43 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[john ramsay]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=450</guid>
		<description><![CDATA[John Ramsay is based in Edinburgh, Scotland.
John has been trained for 6 years up to masters level and has had experience working both in private practice and within a local hospice.
email: John Ramsay
Click here to return to Free Spirits portal
]]></description>
			<content:encoded><![CDATA[<p></p><p>John Ramsay is based in Edinburgh, Scotland.</p>
<p>John has been trained for 6 years up to masters level and has had experience working both in private practice and within a local hospice.</p>
<p>email: <a href=mailto:genesis_70@hotmail.com>John Ramsay</a></p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sue davie</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/sue-davie/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/sue-davie/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:27:25 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[sue davie]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=448</guid>
		<description><![CDATA[Sue is based near Loughborough, Leicestershire, in the UK.
Sue is a Reiki Master, a great healer and a good friend.
email: reiki.sue@ntlworld.com
Visit her website: www.reikisue.co.uk
Click here to return to Free Spirits portal
]]></description>
			<content:encoded><![CDATA[<p></p><p>Sue is based near Loughborough, Leicestershire, in the UK.</p>
<p>Sue is a Reiki Master, a great healer and a good friend.</p>
<p>email:<a href=mailto:reiki.sue@ntlworld.com> reiki.sue@ntlworld.com</a></p>
<p>Visit her website: <a href=http://www.reikisue.co.uk target=_blank>www.reikisue.co.uk</a></p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>brenda nickson</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/brenda-nickson-2/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/brenda-nickson-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:25:47 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[brenda nickson]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=446</guid>
		<description><![CDATA[Brenda has had a life long interest in mystical and spiritual subjects and studied Astrology with the Mayo School of Astrology.  In 1992, she came across the concept of Living Magically with Gill Edwards, which totally changed her life.  Several years later she gave up her management career in the Civil Service, which [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Brenda has had a life long interest in mystical and spiritual subjects and studied Astrology with the Mayo School of Astrology.  In 1992, she came across the concept of <a href=http://www.livingmagically.co.uk target=_blank>Living Magically</a> with Gill Edwards, which totally changed her life.  Several years later she gave up her management career in the Civil Service, which had spanned nearly thirty years, to do something closer to her heart – namely alternative medicine and personal growth.</p>
<p>She trained in &#8216;Touch for Health&#8217; and went on to study Reiki and Health Kinesiology.  She became a Reiki Master in December 1995 and qualified as a professional Health Kinesiology practitioner in 1996. </p>
<p>Brenda has continued to extend her knowledge of healing and other subjects, which promote personal growth and a holistic view of the person.  This has included the study of Counselling, Nutrition, Metaphysics and Subtle Energies.  She is committed to personal growth and her aim is to help others through their own journey by developing their self-awareness, helping them to take responsibility for their lives and helping them to reach their true potential.</p>
<p>In her private practice in St. Helens on Merseyside, Brenda offers individual treatments of Health Kinesiology and Reiki and also provides training courses in the Usui System of Reiki Healing. </p>
<p>More information on Health Kinesiology can be found at: <a href=http://www.healthk.co.uk target=_blank>www.healthk.co.uk</a></p>
<p>Contact Brenda on: 01744-758172<br />
<br />or E-mail: <a href=mailto:brendanickson@lineone.net>brendanickson@lineone.net</a></p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Katherine Wheldon</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/katherine-wheldon-2/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/katherine-wheldon-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:11:50 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[katherine wheldon]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=442</guid>
		<description><![CDATA[Katherine Wheldon
Telephone and Fax: 01908 393081
Mobile: 0976 278447
Email: Wheldon@btinternet.com
Click here to return to Free Spirits portal
]]></description>
			<content:encoded><![CDATA[<p></p><p>Katherine Wheldon</p>
<p>Telephone and Fax: 01908 393081<br />
<br />Mobile: 0976 278447</p>
<p>Email: <a href=mailto:Wheldon@btinternet.com>Wheldon@btinternet.com</a></p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>penelope quest</title>
		<link>http://www.freespirits.co.uk/freespirits-details/reiki/penelope-quest/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/reiki/penelope-quest/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:08:33 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[penelope quest]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=440</guid>
		<description><![CDATA[Penny began her own journey of personal and spiritual discovery in the 1970s when she became aware of her psychic abilities.  She developed skills as a clairvoyant and channel, but since 1991 her main focus has been mind/body healing techniques.  She was a Reiki Practitioner for several years before becoming a Reiki Master [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Penny began her own journey of personal and spiritual discovery in the 1970s when she became aware of her psychic abilities.  She developed skills as a clairvoyant and channel, but since 1991 her main focus has been mind/body healing techniques.  She was a Reiki Practitioner for several years before becoming a Reiki Master in 1994, and eventually in 1996 she gave up her career as a lecturer and senior manager in a college to teach Reiki full-time.</p>
<p>A psychology, management and education graduate, Penny has continued to extend her knowledge and experience by studying:<br />
Meditation and Visualization; NLP (Neuro-Linguistic Programming); Kinesiology, Metamorphic Technique; Karuna; Dowsing; Feng Shui; Earth Energies; Native American Shamanism; and other subjects which promote understanding, personal growth and a holistic view of the person.</p>
<p>In addition to teaching Reiki, Penny occasionally leads meditation groups and other workshops and retreats which draw on the work of many teachers and writers, particularly Gill Edwards, Louise Hay, Shakti Gawain, and Susan Jeffers.  She has been featured on a number of local and national television and radio programmes, talking about Reiki, sacred landscapes and other spiritual subjects.  </p>
<p>Her first book, Reiki, published by Piatkus in March 1999, is a clear, comprehensive and accessible introduction to the theory and practice of Reiki.  Penny is currently writing her second book which will be a practical guide for Reiki Practitioners and others who wish to understand and utilise the immense potential of Reiki, and this should be available in Autumn 2000. </p>
<p>“Reiki” by Penelope Quest,  published by Piatkus, (ISBN 0-7499-1935-3) is available through any good book shop, priced £5.99, or at discount prices through the internet at Amazon or Cygnus.</p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Linda Sanger</title>
		<link>http://www.freespirits.co.uk/freespirits-details/aromatherapy/linda-sanger-3/</link>
		<comments>http://www.freespirits.co.uk/freespirits-details/aromatherapy/linda-sanger-3/#comments</comments>
		<pubDate>Fri, 07 May 2010 21:08:25 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Indian Head Massage]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Reiki]]></category>

		<guid isPermaLink="false">http://www.freespirits.co.uk/?p=374</guid>
		<description><![CDATA[Linda has led a varied life, training in administration after leaving school, working in a number of towns, cities and countries. Linda joined the Army and worked with the Royal Signals in Communications for a while before returning to England on marriage and working for the BBC at Pebble Mill, Birmingham.
After a life-changing experience, Linda [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Linda has led a varied life, training in administration after leaving school, working in a number of towns, cities and countries. Linda joined the Army and worked with the Royal Signals in Communications for a while before returning to England on marriage and working for the BBC at Pebble Mill, Birmingham.</p>
<p>After a life-changing experience, Linda moved to Oakham, Rutland, for a while before returning to her native Cleveland on her own.</p>
<p>After meeting her partner, Philip, she decided to try an Aromatherapy massage course in order to help a condition suffered by Philip. The course opened up a whole new world in 1994 which started with a Body Massage Course, three Aromatherapy Courses, Anatomy &amp; Physiology, Reflexology, Indian Head Massage and Reiki. Linda now practises these therapies from her home in New Marske, Cleveland.</p>
<p>Linda&#8217;s latest course in May 2000 was a Trainer&#8217;s Workshop with Gill Edwards in the Lakes District at Rydal. Since then, Linda has been running her own Workshops e.g.<br />
&#8216;Stress Busting with Oils&#8217;; and &#8216;Control The Flow&#8217; &#8211; an incontinence workshop using metaphysics, reflexology and exercises.</p>
<p>==================</p>
<p><strong>INDIAN HEAD MASSAGE</strong></p>
<p>Massage of the shoulders, neck, scalp and face,<br />
with alternate firm and gentle movements.</p>
<p>This helps to alleviate anxiety and stress.</p>
<p>This type of massage originates in the Indian sub-continent, and is part of the Ayurvedic healing system, which has been in existence since about 2500BC – Ayurveda is Sanskrit for science of life. It was traditionally used by Indian women to maintain the health and condition of their hair.</p>
<p>Practitioners massage the shoulders, neck, scalp and face with alternate firm and gentle movements which relax the thin layer of muscle covering the head, improving blood flow, nourishing hair follicles and alleviating anxiety and stress. The physical benefits are obtained immediately with relaxation of the muscles and easing of tension. It will also relieve mental tiredness, promote clearer thinking, and give a higher level of alertness and concentration.</p>
<p>On a more subtle level the higher chakras, or energy levels, are points of focus throughout the treatment, enabling stagnant energy to be released whilst balancing the chakras (energy levels) and helping the body to work in a more harmonious and peaceful way. Many clients describe treatments as being most beneficial, and report a wonderful feeling of well being.</p>
<p>It is a useful massage to do in an office environment, where the treatment can be performed over clothing in 20 minutes without complicated procedures – an office chair is quite suitable. In fact Indian Head Massage can be done anywhere!</p>
<p>==================</p>
<p><strong>REIKI</strong></p>
<p>&#8216;Reiki&#8217; is a Japanese word meaning Universal life energy. It is an energy that flows through all living things, and a system of healing believed to be thousands of years old based on channelling the Divine Light.</p>
<p>Reiki was rediscovered by Dr Mikao Usui via Sanskrit writings on Buddhism whilst Dr Usui was on a quest to discover how Jesus healed.<br />
Reiki healing helps everybody in some way, but it is most effective if the client is open-minded and willing to accept healing. Reiki is also an excellent relaxation therapy and aids the body&#8217;s natural ability to heal itself.</p>
<p>During a Reiki treatment, the recipient is fully dressed and can either sit on an upright chair or lie on a therapy couch.</p>
<p>The Practitioner gently places their hands non-intrusively on the client in a sequence of positions and acts as a channel, through which the energy flows directly to the client, bringing healing wherever it is most needed.</p>
<p><strong>The Reiki Principles:</strong></p>
<p>Just for today &#8211; do not anger</p>
<p>Just for today &#8211; do not worry</p>
<p>Honour your parents, teachers, and elders.</p>
<p>Earn your living honestly.</p>
<p>Show gratitude to every living thing.</p>
<p><strong>Prices:</strong></p>
<p>Your premises (radius of 10 miles) Sitting £10.00<br />
Our premises in New Marske &#8211; Lying down £15.00</p>
<p>===============</p>
<p><strong>REFLEXOLOGY</strong></p>
<p>Balancing the body by massaging pressure points on the feet thus stimulating the bodies own natural healing processes.</p>
<p>Reflexology is a method for activating the healing powers of the body. It is both old and new. From ancient texts we know that the early Chinese, Japanese, Indians, Russians and Egyptians worked on the feet to promote good health.</p>
<p>North American Indian tribes knew the relationship between the reflex points and the internal organs of the body and used this knowledge to treat disease. It is still used in Indian reservations.</p>
<p>An American physiotherapist, Eunice Ingham, became interested in this method and used zone therapy work with her patients, she mapped the entire body onto the feet and discovered that an alternating pressure on the various points had therapeutic affects and so reflexology was born.<br />
Reflexology reduces stress and induces deep relaxation, improves circulation, cleanses the body of toxins and impurities, balances the whole system and revitalizes energy.</p>
<p>Reflexology is preventative health care.<br />
It unblocks the energy centres so that the body returns to its natural rhythms. With the energy flowing the body, mind and spirit are brought back into balance.</p>
<p>========================</p>
<p><strong>AROMATHERAPY</strong></p>
<p>The controlled use of essential oils to balance<br />
and promote well-being of the body –<br />
good for relaxation and aids stress management</p>
<p>Aromatherapy is a treatment designed to help the mind, body and spirit of the person by the controlled use of essential oils obtained from plants.</p>
<p>Aromatherapy has its roots in the most ancient healing practices of mankind used by the Egyptians, almost 3,000 years before Christ.<br />
Essential oils can be introduced to the body via inhalation, baths, compresses or massage.</p>
<p>An aromatherapy massage is a very soothing and relaxing method of introducing the essential oils to the skin for absorption into the blood stream and improving circulation and lymph drainage.<br />
Massage also soothes the mind and when the mind is at peace positive feelings like love, contentment, selflessness, etc. Are experienced Which encourage good health.</p>
<p>A blend of oils is mixed to suit the person being treated dependant on their physical and emotional condition at that time.</p>
<p><strong>Treatments:</strong></p>
<p>Face, neck, shoulders<br />
Back<br />
Full body</p>
<p>==========================</p>
<p><strong>COUNSELLING</strong></p>
<p><strong>Are You Stressed?</strong></p>
<p>- Often feel close to tears?</p>
<p>- Easily snap and shout at those around you at home and work</p>
<p>- Have a reduced sex drive?</p>
<p>- Sleep badly?</p>
<p>- Get lots of headaches?</p>
<p>- Fidget, bite your nails or fiddle with your hair?</p>
<p>- Find it hard to concentrate and impossible to make decisions?</p>
<p>- Find it increasingly hard just to talk to people?</p>
<p>- Eat when you are not hungry or skip meals altogether?</p>
<p>- Feel tired most of the time?</p>
<p>- Have panic attacks? Sweaty palms? Butterfly stomach?</p>
<p>- Think that your sense of humour has disappeared?</p>
<p>- Feel suspicious of others?</p>
<p>- Eat, drink or smoke more to help you through the most difficult days?</p>
<p>- Unable to relax without feeling guilty?</p>
<p>- Feel that you just cannot cope?</p>
<p>If you answer ‘yes’ to more than four of these questions, then the chances are that you are stressed and need to take action.</p>
<p>STRESS MANAGEMENT</p>
<p>- Eat regular and healthy meals, try to include B vitamins, Vitamin C, Zinc and Complex carbohydrates.</p>
<p>- Practise some form of relaxation technique such as yoga, meditation and deep breathing exercises.</p>
<p>- Avoid excessive amounts of caffeine, alcohol and tobacco.</p>
<p>- Try and get some fresh air every day.</p>
<p>- Do not overload yourself – try to concentrate on one thing at a time and if possible – delegate.</p>
<p>- Take regular exercise.</p>
<p>- Visit a qualified Aromatherapist.</p>
<p>- Take the phone off the hook and try a relaxing bath.</p>
<p>- Try a creative hobby.</p>
<p>- Face up to work or relationship problems and do something to resolve them.</p>
<p>- Learn to recognise your own threshold for stress, and do not push yourself past it.</p>
<p>- Take regular breaks.</p>
<p>- Consider having a pet; stroking an animal can help you to relax but remember – an animal is for life! If you cannot commit yourself to a pet try stroking a soft toy.</p>
<p>- Talk about your problems. A professional counsellor will be able to help you take an objective view of yourself, and put your problems into perspective. Counselling is often available through the Doctor’s surgery!</p>
<p><strong>==========================<br />
</strong></p>
<p>Tel: 01642-489530</p>
<p>email:<a href="mailto:linda.sanger@ntlworld.com">linda.sanger@ntlworld.com</a></p>
<p>Visit her website: <a href="http://www.lindasanger.ic24.net/" target="_blank">www.lindasanger.ic24.net</a></p>
<p>Linda&#8217;s favourite Web sites are:</p>
<p>www.deeshan.com</p>
<p>www.susanjeffers.com</p>
<p>www.livingmagically.co.uk</p>
<p>&#8212;&#8212;-</p>
<p>LINDA SANGER, F.I.C.H.T.<br />
(Fellow of the International College of Holistic Therapists.)</p>
<p><a href="http://www.freespirits.co.uk">Click here to return to Free Spirits portal</a></p>
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