Food and Diet
Sea Greens
The nutritional benefits of sea greens have long been recognised: pound for pound, seaweed contains more iron than sirloin steak, more calcium than cheese, and more fibre than prunes.
Raw Food Diet
What Does It Mean To Eat the Raw Food Way?
Have you heard of the food revolution that not only helps you to feel great, but also helps you to keep your weight down and fight disease? If not, it’s time for you to find out about the raw food way of eating.
It may seem strange to you to eat food that isn’t cooked. But when you think about it, humans are the only animals on the planet that do cook their food. Maybe nature has a better way. When we eat raw food, we’re getting all of the nutrients that it has to offer – cooking often destroys many vitamins and other important substances it.
When you eat a raw food diet, you eat food that isn’t cooked or processed. In other words, you eat a diet rich in whole foods – the way nature intended. For many people this means a very big adjustment, but it’s one that’s well worth it.
You can gradually transition from the diet you’re eating now to a diet of raw foods over a period of time. Most people who live the raw food way eventually become vegans – meaning they eat no animal products of any kind.
But that doesn’t mean that you have to eat rabbit food. There are plenty of foods beyond lettuce and carrots that can help to make a complete diet out of raw foods. The main guideline is the temperature of the food.
Food that you eat when you are choosing the raw food diet should not be heated above 116°F. Temperatures above that actually begin to break down enzymes in your food and destroy the nutrients in it.
When you make the decision to change to a raw food diet, you need to become educated about how to prepare food safely and create foods that is delicious. If you don’t like the flavor of food, you’re not likely to eat it.
However, there’s no need to deny your palate of fine taste on the raw food plan. On the contrary, many raw food recipes are incredibly good. Eating the raw food way means that you’re ready to get back to the basics of food.
It means that you’re ready to get all the nutrients you can from the food that you eat and that you’re ready to prevent cancer and heart disease. It also means that you’re ready to get rid of excess body fat and enjoy boundless energy. What are you waiting for?
http://www.rawfoodbenefits.com/
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